Nutrient Comparison: Fresh Orange juice VS Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari):
- 1 kilogram of Fresh Orange juice has 1.5 times more Vitamin B1, 4 times more Vitamin B3, 1.7 times more Vitamin B5, 1.6 times more Vitamin B9 and 250 times more Vitamin C than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
- While 1 kg of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) contains 2.1 times more Vitamin B2, 1.8 times more Vitamin B6 and 24 times more Vitamin K than Raw Orange juice.
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin K
- 1 kilogram of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin B3 and Vitamin C
- Both Raw Orange juice as well as Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari):
- 1 kilogram of Fresh Orange juice has 1.4 times more Potassium than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
- While 1 kg of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) contains 18.3 times more Calcium, 4.8 times more Copper, 8.1 times more Iron, 3.4 times more Magnesium, 44.6 times more Manganese, 7.1 times more Phosphorus, 99 times more Selenium and 16.6 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) contain similar levels of Water per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fresh Orange juice has 3.6 times more Carbohydrate and 14 times more Sugars than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
- While 1 kg of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) contains 1.7 times more Energy, 20.9 times more Fat, 33 times more Saturated Fat, 15.2 times more Omega 3, 50.7 times more Omega 6, 4.5 times more Fiber and 12.9 times more Protein than Raw Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein