Nutrient Comparison: Fresh Orange juice VS Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari):
- 1 kilogram of Fresh Orange juice has 1.9 times more Vitamin B1, 3.7 times more Vitamin B5 and 250 times more Vitamin C than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
- While 1 kg of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) contains 1.3 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Orange juice.
- Both Fresh Orange juice and Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin B5 and Vitamin C
- Both Raw Orange juice as well as Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari):
- 1 kilogram of Fresh Orange juice has 1.7 times more Potassium than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
- While 1 kg of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) contains 10.1 times more Calcium, 3.6 times more Copper, 5.6 times more Iron, 2.5 times more Magnesium, 27.8 times more Manganese, 5.4 times more Phosphorus, 89 times more Selenium and 12.8 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) contain similar levels of Water per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fresh Orange juice has 8.8 times more Carbohydrate and 12 times more Sugars than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
- While 1 kg of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) contains 1.4 times more Energy, 18.5 times more Fat, 22.4 times more Omega 3, 63.3 times more Omega 6 and 10.2 times more Protein than Raw Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
- 1 kilogram of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) provide inadequate amounts of Carbohydrate
- Both Raw Orange juice as well as Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) provide inadequate amounts of Fiber in one kilogram.