Nutrient Comparison: Fresh Orange juice VS Shoyu per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Shoyu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Shoyu:
- 1 kilogram of Fresh Orange juice has 2.7 times more Vitamin B1, 2.1 times more Vitamin B9 and more Vitamin C than Shoyu.
- While 1 kg of Shoyu Soy Sauce contains 5.5 times more Vitamin B2, 5.5 times more Vitamin B3, 1.6 times more Vitamin B5 and 3.7 times more Vitamin B6 than Raw Orange juice.
- 1 kilogram of Shoyu have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Shoyu Soy Sauce have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Shoyu:
- 1 kilogram of Fresh Orange juice has 1.2 times more Water than Shoyu.
- While 1 kg of Shoyu Soy Sauce contains 3 times more Calcium, 7.3 times more Iron, 6.7 times more Magnesium, 72.7 times more Manganese, 9.8 times more Phosphorus, 2.2 times more Potassium, 5493 times more Sodium and 17.4 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Shoyu contain similar levels of Copper per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Orange juice as well as Shoyu Soy Sauce lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fresh Orange juice has 2.1 times more Carbohydrate, 21 times more Sugars and more Fructose than Shoyu.
- While 1 kg of Shoyu Soy Sauce contains 4 times more Fiber and 11.6 times more Protein than Raw Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Raw Orange juice as well as Shoyu Soy Sauce provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.