Nutrient Comparison: Shoyu VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Shoyu versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Shoyu vs Canned Orange Juice:
- 1 kilogram of Shoyu has 7.9 times more Vitamin B2, 10.9 times more Vitamin B3, 1.7 times more Vitamin B5 and 4.8 times more Vitamin B6 than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 1.7 times more Vitamin B9 and more Vitamin C than Shoyu Soy Sauce.
- Both Shoyu and Canned Orange Juice provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Shoyu have insufficient amounts of Vitamin C
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Shoyu Soy Sauce as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Shoyu vs Canned Orange Juice:
- 1 kilogram of Shoyu has 3.3 times more Calcium, 2 times more Copper, 14.5 times more Iron, 7.4 times more Magnesium, 48.5 times more Manganese, 9.8 times more Phosphorus, 2.4 times more Potassium, 1373.3 times more Sodium and 21.8 times more Zinc than Canned Orange Juice.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Shoyu Soy Sauce as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Shoyu has 2.7 times more Fiber and 12 times more Protein than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 2.2 times more Carbohydrate, 21.9 times more Sugars and more Fructose than Shoyu Soy Sauce.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Fiber and Protein
- Both Shoyu Soy Sauce as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.