Nutrient Comparison: Shoyu VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Shoyu versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Shoyu vs Canned Orange Juice:
- 5 ounces of Shoyu have 7.9 times more Vitamin B2, 10.9 times more Vitamin B3, 1.7 times more Vitamin B5 and 4.8 times more Vitamin B6 than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 1.7 times more Vitamin B9 and more Vitamin C than Shoyu Soy Sauce.
- Both Shoyu and Canned Orange Juice provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Shoyu have insufficient amounts of Vitamin C
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Shoyu Soy Sauce as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Shoyu vs Canned Orange Juice:
- 5 ounces of Shoyu have 3.3 times more Calcium, 2 times more Copper, 14.5 times more Iron, 7.4 times more Magnesium, 48.5 times more Manganese, 9.8 times more Phosphorus, 2.4 times more Potassium, 1373.3 times more Sodium and 21.8 times more Zinc than Canned Orange Juice.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Shoyu Soy Sauce as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Shoyu have 2.7 times more Fiber and 12 times more Protein than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 2.2 times more Carbohydrate, 21.9 times more Sugars and more Fructose than Shoyu Soy Sauce.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Fiber and Protein
- Both Shoyu Soy Sauce as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.