Nutrient Comparison: Canned Orange Juice VS Tamari per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Tamari to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Tamari:
- 5 ounces of Canned Orange Juice have 1.3 times more Vitamin B9 and more Vitamin C than Tamari.
- While 5 oz of Soy sauce made from soy (tamari) contain 1.5 times more Vitamin B1, 7.2 times more Vitamin B2, 19.7 times more Vitamin B3, 2.1 times more Vitamin B5 and 6.5 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 5 ounces of Tamari have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Soy sauce made from soy (tamari) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Tamari:
- 5 ounces of Canned Orange Juice have 1.3 times more Water than Tamari.
- While 5 oz of Soy sauce made from soy (tamari) contain 2 times more Calcium, 6.1 times more Copper, 23.8 times more Iron, 4 times more Magnesium, 23.8 times more Manganese, 7.6 times more Phosphorus, 1396.5 times more Sodium and 10.8 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Tamari contain similar levels of Potassium per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Unsweetened Canned Orange Juice as well as Soy sauce made from soy (tamari) lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Orange Juice have 2 times more Carbohydrate and 5.2 times more Sugars than Tamari.
- While 5 oz of Soy sauce made from soy (tamari) contain 1.3 times more Energy, 2.7 times more Fiber and 15.5 times more Protein than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Soy sauce made from soy (tamari) provide inadequate amounts of Omega 3 and Omega 6 in five ounces.