Nutrient Comparison: Canned Orange Juice VS Tamari per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Tamari to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Tamari:
- 14 ounces of Canned Orange Juice have 1.3 times more Vitamin B9 and more Vitamin C than Tamari.
- While 14 oz of Soy sauce made from soy (tamari) contain 1.5 times more Vitamin B1, 7.2 times more Vitamin B2, 19.7 times more Vitamin B3, 2.1 times more Vitamin B5 and 6.5 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 14 ounces of Tamari have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Soy sauce made from soy (tamari) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Tamari:
- 14 ounces of Canned Orange Juice have 1.3 times more Water than Tamari.
- While 14 oz of Soy sauce made from soy (tamari) contain 2 times more Calcium, 6.1 times more Copper, 23.8 times more Iron, 4 times more Magnesium, 23.8 times more Manganese, 7.6 times more Phosphorus, 1396.5 times more Sodium and 10.8 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Tamari contain similar levels of Potassium per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Unsweetened Canned Orange Juice as well as Soy sauce made from soy (tamari) lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Orange Juice have 2 times more Carbohydrate and 5.2 times more Sugars than Tamari.
- While 14 oz of Soy sauce made from soy (tamari) contain 1.3 times more Energy, 2.7 times more Fiber and 15.5 times more Protein than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Soy sauce made from soy (tamari) provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.