Comparing Nutrients in 300 calories Canned Orange JuiceVS Tamari
Weight per 300 calories
Canned Orange Juice
638g
Tamari
500g
Soy sauce made from soy (tamari) has 1.3 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is low in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Tamari?
Canned Orange Juice VS Tamari Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Tamari?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Tamari:
300 calories of Canned Orange Juice have more Vitamin A, 1.7 times more Vitamin B9, more Vitamin C and more Vitamin E than Tamari.
While 300 kcal of Soy sauce made from soy (tamari) contain 5.7 times more Vitamin B2, 15.4 times more Vitamin B3, 1.6 times more Vitamin B5 and 5.1 times more Vitamin B6 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Tamari provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Tamari have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Soy sauce made from soy (tamari) have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Tamari:
300 calories of Canned Orange Juice have 1.7 times more Water than Tamari.
While 300 kcal of Soy sauce made from soy (tamari) contain 1.6 times more Calcium, 4.8 times more Copper, 18.6 times more Iron, 3.1 times more Magnesium, 18.6 times more Manganese, 6 times more Phosphorus, 6.3 times more Selenium, 1093.9 times more Sodium and 8.4 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Tamari contain similar levels of Potassium per 300 calories.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 2.5 times more Carbohydrate and 6.6 times more Sugars than Tamari.
While 300 kcal of Soy sauce made from soy (tamari) contain 2.1 times more Fiber and 12.1 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Tamari offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Unsweetened Canned Orange Juice as well as Soy sauce made from soy (tamari) provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.