Comparing Nutrients in 300 calories TamariVS Chilled Orange Juice
Weight per 300 calories
Tamari
500g
Chilled Orange Juice
612g
Tamari has 1.2 times more energy per 100g than Chilled Orange Juice. It has low energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - Tamari or Chilled Orange Juice?
Tamari VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tamari or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Tamari vs Chilled Orange Juice:
300 calories of Tamari have 3.2 times more Vitamin B2, 11.5 times more Vitamin B3, 1.6 times more Vitamin B5 and 2.1 times more Vitamin B6 than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 1.3 times more Vitamin B9, more Vitamin C and more Vitamin E than Soy sauce made from soy (tamari).
Both Tamari and Chilled Orange Juice provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Tamari have insufficient amounts of Vitamin C and Vitamin E
Both Soy sauce made from soy (tamari) as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Tamari vs Chilled Orange Juice:
300 calories of Tamari have 1.5 times more Calcium, 2.6 times more Copper, 15 times more Iron, 3 times more Magnesium, 17.7 times more Manganese, 6.2 times more Phosphorus, 6.5 times more Selenium, 2281 times more Sodium and 5 times more Zinc than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 1.6 times more Water than Soy sauce made from soy (tamari).
Both Tamari and Chilled Orange Juice contain similar levels of Potassium per 300 calories.
300 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tamari have 2.2 times more Fiber and 12.6 times more Protein than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 2.5 times more Carbohydrate and 6 times more Sugars than Soy sauce made from soy (tamari).
Both Tamari and Chilled Orange Juice offer comparable quantities of Energy per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Soy sauce made from soy (tamari) as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.