Nutrient Comparison: Tamari VS Chilled Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Tamari versus 1 kg of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tamari vs Chilled Orange Juice:
- 1 kilogram of Tamari has 1.3 times more Vitamin B1, 3.9 times more Vitamin B2, 14.1 times more Vitamin B3, 1.9 times more Vitamin B5 and 2.6 times more Vitamin B6 than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains more Vitamin C than Soy sauce made from soy (tamari).
- Both Tamari and Chilled Orange Juice provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Tamari have insufficient amounts of Vitamin C
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Soy sauce made from soy (tamari) as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Tamari vs Chilled Orange Juice:
- 1 kilogram of Tamari has 1.8 times more Calcium, 3.2 times more Copper, 18.3 times more Iron, 3.6 times more Magnesium, 21.7 times more Manganese, 7.6 times more Phosphorus, 2793 times more Sodium and 6.1 times more Zinc than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 1.3 times more Water than Soy sauce made from soy (tamari).
- Both Tamari and Chilled Orange Juice contain similar levels of Potassium per one kilogram.
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Soy sauce made from soy (tamari) as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tamari has 1.2 times more Energy, 2.7 times more Fiber and 15.5 times more Protein than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 2.1 times more Carbohydrate and 4.9 times more Sugars than Soy sauce made from soy (tamari).
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Soy sauce made from soy (tamari) as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.