Nutrient Comparison: Tamari VS Chilled Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Tamari versus 14 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tamari vs Chilled Orange Juice:
- 14 ounces of Tamari have 1.3 times more Vitamin B1, 3.9 times more Vitamin B2, 14.1 times more Vitamin B3, 1.9 times more Vitamin B5 and 2.6 times more Vitamin B6 than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain more Vitamin C than Soy sauce made from soy (tamari).
- Both Tamari and Chilled Orange Juice provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Tamari have insufficient amounts of Vitamin C
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Soy sauce made from soy (tamari) as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Tamari vs Chilled Orange Juice:
- 14 ounces of Tamari have 1.8 times more Calcium, 3.2 times more Copper, 18.3 times more Iron, 3.6 times more Magnesium, 21.7 times more Manganese, 7.6 times more Phosphorus, 2793 times more Sodium and 6.1 times more Zinc than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 1.3 times more Water than Soy sauce made from soy (tamari).
- Both Tamari and Chilled Orange Juice contain similar levels of Potassium per 14 ounces.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Soy sauce made from soy (tamari) as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tamari have 1.2 times more Energy, 2.7 times more Fiber and 15.5 times more Protein than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 2.1 times more Carbohydrate and 4.9 times more Sugars than Soy sauce made from soy (tamari).
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Soy sauce made from soy (tamari) as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.