Comparing Nutrients in 1 pound Shoyu VS Canned Orange Juice

Macros Ratio

	Protein	Fat	Carbs
Shoyu	57%	9%	34%
Canned Orange Juice	6%	3%	91%

Macro Nutrients

	Shoyu	Canned Orange Juice	Recommended Dietary Allowance
Energy	8.3% 240kcal	7.35% 213kcal	2900kcal per day for Men 19-50 years
Fat	2.67% 2.6g	0.7% 0.68g	97g per day for Men 19-50 years
Saturated Fat	1.03% 0.33g	0.26% 0.082g	32g per day for Men 19-50 years
Omega 3	8.22% 0.13g	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	6.24% 1.06g	0.72% 0.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.2% 22.4g	38.4% 50g	130g per day for Men 19-50 years
Sugars	2.5% 1.8g	55% 39.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	15.2% 11g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.36g	% 10.3g	g per day for Men 19-50 years
Sucrose	% 0.45g	% 18.4g	g per day for Men 19-50 years
Fiber	9.55% 3.63g	3.6% 1.36g	38g per day for Men 19-50 years
Protein	66% 37g	5.5% 3.1g	56g per day for Men 19-50 years

Vitamins

	Shoyu	Canned Orange Juice	Recommended Dietary Allowance
Vitamin A	0% 0μg	4.54% 41μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12.5% 0.15mg	14.7% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	57.6% 0.75mg	7.33% 0.095mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	62.3% 9.96mg	5.7% 0.91mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	27% 1.35mg	16.3% 0.82mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	51.6% 0.67mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16% 63.5μg	27.2% 109μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	152% 137mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	6.05% 0.91mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.38% 0.45μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Shoyu	Canned Orange Juice	Recommended Dietary Allowance
Calcium	15% 150mg	4.54% 45.4mg	1000mg per day for Men 19-50 years
Copper	21.7% 0.2mg	11% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	3.55% 142μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	82.2% 6.58mg	5.67% 0.45mg	8mg per day for Men 19-50 years
Magnesium	80% 336mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	201% 4.6mg	4.14% 0.095mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	108% 753mg	11% 77mg	700mg per day for Men 19-50 years
Potassium	58% 1973mg	24.5% 835mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	1661% 24916mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	36% 3.95mg	1.65% 0.18mg	11mg per day for Men 19-50 years
Water	8.72% 323g	10.8% 398g	3700g per day for Men 19-50 years

Nutrient Comparison: Shoyu VS Canned Orange Juice per 1 lb

Compare the macro and micronutrient content in 1 lb of Shoyu versus 1 lb of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Shoyu vs Canned Orange Juice:

• 1 pound of Shoyu has 7.9 times more Vitamin B2, 10.9 times more Vitamin B3, 1.7 times more Vitamin B5 and 4.8 times more Vitamin B6 than Canned Orange Juice.
• While 1 lb of Unsweetened Canned Orange Juice contains 1.7 times more Vitamin B9 and more Vitamin C than Shoyu Soy Sauce.
• Both Shoyu and Canned Orange Juice provide similar amounts of Vitamin B1 per one pound.
• 1 pound of Shoyu have insufficient amounts of Vitamin C
• 1 pound of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
• Both Shoyu Soy Sauce as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.

Comparing minerals per 1 pound for Shoyu vs Canned Orange Juice:

• 1 pound of Shoyu has 3.3 times more Calcium, 2 times more Copper, 14.5 times more Iron, 7.4 times more Magnesium, 48.5 times more Manganese, 9.8 times more Phosphorus, 2.4 times more Potassium, 1373.3 times more Sodium and 21.8 times more Zinc than Canned Orange Juice.
• 1 pound of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
• Both Shoyu Soy Sauce as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Shoyu has 2.7 times more Fiber and 12 times more Protein than Canned Orange Juice.
• While 1 lb of Unsweetened Canned Orange Juice contains 2.2 times more Carbohydrate, 21.9 times more Sugars and more Fructose than Shoyu Soy Sauce.
• 1 pound of Canned Orange Juice provide inadequate amounts of Fiber and Protein
• Both Shoyu Soy Sauce as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.