Comparing Nutrients in 14 ounces Soy protein concentrate, produced by alcohol extraction VS Canned Orange Juice

Macros Ratio

	Protein	Fat	Carbs
Soy protein concentrate, produced by alcohol extraction	71%	1%	28%
Canned Orange Juice	6%	3%	91%

Macro Nutrients

	Soy protein concentrate, produced by alcohol extraction	Canned Orange Juice	Recommended Dietary Allowance
Energy	45% 1302kcal	6.43% 187kcal	2900kcal per day for Men 19-50 years
Fat	1.9% 1.83g	0.61% 0.6g	97g per day for Men 19-50 years
Saturated Fat	0.64% 0.21g	0.22% 0.071g	32g per day for Men 19-50 years
Omega 3	5.95% 0.095g	1.74% 0.028g	1.6g per day for Men 19-50 years
Omega 6	4.13% 0.7g	0.63% 0.11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	77.6% 101g	33.6% 43.7g	130g per day for Men 19-50 years
Sugars	109% 79.4g	48% 34.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	13.3% 9.64g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 9g	g per day for Men 19-50 years
Sucrose	NA	% 16g	g per day for Men 19-50 years
Fiber	57.4% 22g	3.13% 1.2g	38g per day for Men 19-50 years
Protein	451% 253g	4.8% 2.7g	56g per day for Men 19-50 years

Vitamins

	Soy protein concentrate, produced by alcohol extraction	Canned Orange Juice	Recommended Dietary Allowance
Vitamin A	0% 0μg	3.97% 35.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	105% 1.25mg	13% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	43.4% 0.56mg	6.4% 0.083mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17.8% 2.84mg	5% 0.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.52% 0.23mg	14.3% 0.71mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	41% 0.53mg	9.46% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	337% 1349μg	24% 95μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	133% 119mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	5.3% 0.79mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.33% 0.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soy protein concentrate, produced by alcohol extraction	Canned Orange Juice	Recommended Dietary Allowance
Calcium	144% 1441mg	3.97% 39.7mg	1000mg per day for Men 19-50 years
Copper	430% 3.87mg	9.7% 0.087mg	0.9mg per day for Men 19-50 years
Fluoride	NA	3.1% 124μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	535% 42.8mg	4.96% 0.4mg	8mg per day for Men 19-50 years
Magnesium	298% 1250mg	9.45% 39.7mg	420mg per day for Men 19-50 years
Manganese	723% 16.6mg	3.62% 0.083mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	476% 3330mg	9.64% 67.5mg	700mg per day for Men 19-50 years
Potassium	257% 8740mg	21.5% 730mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	0.72% 0.4μg	55μg per day for Men 19-50 years
Sodium	0.79% 12mg	1.06% 16mg	1500mg per day for Men 19-50 years
Zinc	159% 17.5mg	1.44% 0.16mg	11mg per day for Men 19-50 years
Water	0.62% 23g	9.4% 348g	3700g per day for Men 19-50 years

Nutrient Comparison: Soy protein concentrate, produced by alcohol extraction VS Canned Orange Juice per 14 oz

Compare the macro and micronutrient content in 14 oz of Soy protein concentrate, produced by alcohol extraction versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Soy protein concentrate, produced by alcohol extraction vs Canned Orange Juice:

• 14 ounces of Soy protein concentrate, produced by alcohol extraction have 8.1 times more Vitamin B1, 6.8 times more Vitamin B2, 3.6 times more Vitamin B3, 4.3 times more Vitamin B6 and 14.2 times more Vitamin B9 than Canned Orange Juice.
• While 14 oz of Unsweetened Canned Orange Juice contain 3.2 times more Vitamin B5 and more Vitamin C than Soy protein concentrate, produced by alcohol extraction.
• 14 ounces of Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin B5 and Vitamin C
• 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
• Both Soy protein concentrate, produced by alcohol extraction as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.

Comparing minerals per 14 ounces for Soy protein concentrate, produced by alcohol extraction vs Canned Orange Juice:

• 14 ounces of Soy protein concentrate, produced by alcohol extraction have 36.3 times more Calcium, 44.4 times more Copper, 107.8 times more Iron, 31.5 times more Magnesium, 199.5 times more Manganese, 49.4 times more Phosphorus, 12 times more Potassium and 110 times more Zinc than Canned Orange Juice.
• While 14 oz of Unsweetened Canned Orange Juice contain 15.1 times more Water than Soy protein concentrate, produced by alcohol extraction.
• 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
• Both Soy protein concentrate, produced by alcohol extraction as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Soy protein concentrate, produced by alcohol extraction have 7 times more Energy, 2.3 times more Carbohydrate, 2.3 times more Sugars, 18.3 times more Fiber and 93.6 times more Protein than Canned Orange Juice.
• 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
• Both Soy protein concentrate, produced by alcohol extraction as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.