Nutrient Comparison: Soy protein concentrate, produced by alcohol extraction VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Soy protein concentrate, produced by alcohol extraction versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Soy protein concentrate, produced by alcohol extraction vs Canned Orange Juice:
- 1 kilogram of Soy protein concentrate, produced by alcohol extraction has 8.1 times more Vitamin B1, 6.8 times more Vitamin B2, 3.6 times more Vitamin B3, 4.3 times more Vitamin B6 and 14.2 times more Vitamin B9 than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 3.2 times more Vitamin B5 and more Vitamin C than Soy protein concentrate, produced by alcohol extraction.
- 1 kilogram of Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin B5 and Vitamin C
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Soy protein concentrate, produced by alcohol extraction as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Soy protein concentrate, produced by alcohol extraction vs Canned Orange Juice:
- 1 kilogram of Soy protein concentrate, produced by alcohol extraction has 36.3 times more Calcium, 44.4 times more Copper, 107.8 times more Iron, 31.5 times more Magnesium, 199.5 times more Manganese, 49.4 times more Phosphorus, 12 times more Potassium and 110 times more Zinc than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 15.1 times more Water than Soy protein concentrate, produced by alcohol extraction.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Soy protein concentrate, produced by alcohol extraction as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Soy protein concentrate, produced by alcohol extraction has 7 times more Energy, 2.3 times more Carbohydrate, 2.3 times more Sugars, 18.3 times more Fiber and 93.6 times more Protein than Canned Orange Juice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Soy protein concentrate, produced by alcohol extraction as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.