Nutrient Comparison: Soy protein concentrate, produced by alcohol extraction VS Chilled Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Soy protein concentrate, produced by alcohol extraction versus 14 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Soy protein concentrate, produced by alcohol extraction vs Chilled Orange Juice:
- 14 ounces of Soy protein concentrate, produced by alcohol extraction have 6.9 times more Vitamin B1, 3.6 times more Vitamin B2, 2.6 times more Vitamin B3, 1.8 times more Vitamin B6 and 17.9 times more Vitamin B9 than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 3.4 times more Vitamin B5 and more Vitamin C than Soy protein concentrate, produced by alcohol extraction.
- 14 ounces of Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin B5 and Vitamin C
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Soy protein concentrate, produced by alcohol extraction as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Soy protein concentrate, produced by alcohol extraction vs Chilled Orange Juice:
- 14 ounces of Soy protein concentrate, produced by alcohol extraction have 33 times more Calcium, 23.2 times more Copper, 82.9 times more Iron, 28.6 times more Magnesium, 182.2 times more Manganese, 49.4 times more Phosphorus, 12.4 times more Potassium and 62.9 times more Zinc than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 15 times more Water than Soy protein concentrate, produced by alcohol extraction.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Soy protein concentrate, produced by alcohol extraction as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Soy protein concentrate, produced by alcohol extraction have 6.7 times more Energy, 2.2 times more Carbohydrate, 2.4 times more Sugars, 18.3 times more Fiber and 93.6 times more Protein than Chilled Orange Juice.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Soy protein concentrate, produced by alcohol extraction as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.