Comparing Nutrients in 100 calories Soy protein concentrate, produced by alcohol extractionVS Chilled Orange Juice
Weight per 100 calories
Soy protein concentrate, produced by alcohol extraction
30.5g
Chilled Orange Juice
204g
Soy protein concentrate, produced by alcohol extraction has 6.7 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 100 calories - Soy protein concentrate, produced by alcohol extraction or Chilled Orange Juice?
Macros Ratio
ProteinFatCarbs
Soy protein concentrate, produced by alcohol extraction
Soy Protein Concentrate, Produced By Alcohol Extraction VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soy protein concentrate, produced by alcohol extraction or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Soy protein concentrate, produced by alcohol extraction vs Chilled Orange Juice:
100 calories of Soy protein concentrate, produced by alcohol extraction have 2.7 times more Vitamin B9 than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 1.8 times more Vitamin B2, 2.6 times more Vitamin B3, 22.9 times more Vitamin B5, 3.8 times more Vitamin B6, more Vitamin C and more Vitamin E than Soy protein concentrate, produced by alcohol extraction.
Both Soy protein concentrate, produced by alcohol extraction and Chilled Orange Juice provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin C and Vitamin E
Both Soy protein concentrate, produced by alcohol extraction as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Soy protein concentrate, produced by alcohol extraction vs Chilled Orange Juice:
100 calories of Soy protein concentrate, produced by alcohol extraction have 4.9 times more Calcium, 3.5 times more Copper, 12.4 times more Iron, 4.3 times more Magnesium, 27.2 times more Manganese, 7.4 times more Phosphorus, 1.8 times more Potassium and 9.4 times more Zinc than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 100.7 times more Water than Soy protein concentrate, produced by alcohol extraction.
100 calories of Chilled Orange Juice lack sufficient amounts of Zinc
Both Soy protein concentrate, produced by alcohol extraction as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Soy protein concentrate, produced by alcohol extraction have 2.7 times more Fiber and 14 times more Protein than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 3 times more Carbohydrate and 2.8 times more Sugars than Soy protein concentrate, produced by alcohol extraction.
Both Soy protein concentrate, produced by alcohol extraction and Chilled Orange Juice offer comparable quantities of Energy per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Soy protein concentrate, produced by alcohol extraction as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.