Nutrient Comparison: Soy protein concentrate, produced by alcohol extraction VS Chilled Orange Juice with Calcium per 14 oz
Compare the macro and micronutrient content in 14 oz of Soy protein concentrate, produced by alcohol extraction versus 14 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Soy protein concentrate, produced by alcohol extraction vs Chilled Orange Juice with Calcium:
- 14 ounces of Soy protein concentrate, produced by alcohol extraction have 6.9 times more Vitamin B1, 3.6 times more Vitamin B2, 2.6 times more Vitamin B3, 1.8 times more Vitamin B6 and 17.9 times more Vitamin B9 than Chilled Orange Juice with Calcium.
- While 14 oz of Chilled Orange Juice from Concentrate with Calcium contain 3.4 times more Vitamin B5 and more Vitamin C than Soy protein concentrate, produced by alcohol extraction.
- 14 ounces of Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin B5 and Vitamin C
- 14 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3
- Both Soy protein concentrate, produced by alcohol extraction as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Soy protein concentrate, produced by alcohol extraction vs Chilled Orange Juice with Calcium:
- 14 ounces of Soy protein concentrate, produced by alcohol extraction have 2.6 times more Calcium, 23.2 times more Copper, 82.9 times more Iron, 28.6 times more Magnesium, 182.2 times more Manganese, 17.9 times more Phosphorus, 12.4 times more Potassium and 62.9 times more Zinc than Chilled Orange Juice with Calcium.
- While 14 oz of Chilled Orange Juice from Concentrate with Calcium contain 15 times more Water than Soy protein concentrate, produced by alcohol extraction.
- 14 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese and Zinc
- Both Soy protein concentrate, produced by alcohol extraction as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Soy protein concentrate, produced by alcohol extraction have 7 times more Energy, 2.3 times more Carbohydrate, 2.4 times more Sugars, 18.3 times more Fiber and 93.6 times more Protein than Chilled Orange Juice with Calcium.
- 14 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Fiber and Protein
- Both Soy protein concentrate, produced by alcohol extraction as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.