Nutrient Comparison: Soy protein concentrate, produced by alcohol extraction VS Frozen Orange Juice Concentrate with Calcium per 14 oz
Compare the macro and micronutrient content in 14 oz of Soy protein concentrate, produced by alcohol extraction versus 14 oz of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Soy protein concentrate, produced by alcohol extraction vs Frozen Orange Juice Concentrate with Calcium:
- 14 ounces of Soy protein concentrate, produced by alcohol extraction have 4.4 times more Vitamin B9 than Frozen Orange Juice Concentrate with Calcium.
- While 14 oz of Frozen Orange Juice Concentrate with Calcium contain 1.5 times more Vitamin B3, 12.8 times more Vitamin B5, 1.9 times more Vitamin B6, more Vitamin C and more Vitamin E than Soy protein concentrate, produced by alcohol extraction.
- Both Soy protein concentrate, produced by alcohol extraction and Frozen Orange Juice Concentrate with Calcium provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin B5, Vitamin C and Vitamin E
- Both Soy protein concentrate, produced by alcohol extraction as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Soy protein concentrate, produced by alcohol extraction vs Frozen Orange Juice Concentrate with Calcium:
- 14 ounces of Soy protein concentrate, produced by alcohol extraction have 16.5 times more Copper, 32.7 times more Iron, 9 times more Magnesium, 36.1 times more Manganese, 2.7 times more Phosphorus, 3.5 times more Potassium and 27.5 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
- While 14 oz of Frozen Orange Juice Concentrate with Calcium contain 1.6 times more Calcium than Soy protein concentrate, produced by alcohol extraction.
- 14 ounces of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Zinc
- Both Soy protein concentrate, produced by alcohol extraction as well as Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Soy protein concentrate, produced by alcohol extraction have 2.2 times more Energy, 5.5 times more Fiber and 26.5 times more Protein than Frozen Orange Juice Concentrate with Calcium.
- While 14 oz of Frozen Orange Juice Concentrate with Calcium contain 1.3 times more Carbohydrate and 1.5 times more Sugars than Soy protein concentrate, produced by alcohol extraction.
- Both Soy protein concentrate, produced by alcohol extraction as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.