Comparing Nutrients in 1 pound Fresh Orange juice VS Soy protein concentrate, produced by alcohol extraction

Macros Ratio

	Protein	Fat	Carbs
Fresh Orange juice	6%	4%	90%
Soy protein concentrate, produced by alcohol extraction	71%	1%	28%

Macro Nutrients

	Fresh Orange juice	Soy protein concentrate, produced by alcohol extraction	Recommended Dietary Allowance
Energy	7.04% 204kcal	51.3% 1488kcal	2900kcal per day for Men 19-50 years
Fat	0.94% 0.91g	2.15% 2.1g	97g per day for Men 19-50 years
Saturated Fat	0.34% 0.11g	0.74% 0.24g	32g per day for Men 19-50 years
Omega 3	3.1% 0.05g	6.8% 0.11g	1.6g per day for Men 19-50 years
Omega 6	0.77% 0.13g	4.72% 0.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	36.3% 47g	88.7% 115g	130g per day for Men 19-50 years
Sugars	52.6% 38g	125% 91g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	13.3% 9.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 8.2g	NA	g per day for Men 19-50 years
Sucrose	% 18.8g	NA	g per day for Men 19-50 years
Fiber	2.4% 0.91g	65.7% 25g	38g per day for Men 19-50 years
Protein	5.67% 3.18g	515% 289g	56g per day for Men 19-50 years

Vitamins

	Fresh Orange juice	Soy protein concentrate, produced by alcohol extraction	Recommended Dietary Allowance
Vitamin A	5.04% 45.4μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	34% 0.41mg	119% 1.43mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.5% 0.14mg	49.5% 0.64mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.3% 1.8mg	20.3% 3.25mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.2% 0.86mg	5.17% 0.26mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14% 0.18mg	46.8% 0.61mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	34% 136μg	386% 1542μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	252% 227mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.2% 0.18mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.38% 0.45μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fresh Orange juice	Soy protein concentrate, produced by alcohol extraction	Recommended Dietary Allowance
Calcium	5% 50mg	165% 1647mg	1000mg per day for Men 19-50 years
Copper	22% 0.2mg	492% 4.43mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11.3% 0.91mg	611% 49mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	340% 1429mg	420mg per day for Men 19-50 years
Manganese	2.76% 0.064mg	826% 19mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 77mg	544% 3806mg	700mg per day for Men 19-50 years
Potassium	26.7% 907mg	294% 9988mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	6.6% 3.63μg	55μg per day for Men 19-50 years
Sodium	0.3% 4.54mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	2.06% 0.23mg	181% 20mg	11mg per day for Men 19-50 years
Water	11% 401g	0.71% 26.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Fresh Orange juice VS Soy protein concentrate, produced by alcohol extraction per 1 lb

Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Soy protein concentrate, produced by alcohol extraction to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Fresh Orange juice vs Soy protein concentrate, produced by alcohol extraction:

• 1 pound of Fresh Orange juice has 3.3 times more Vitamin B5 and more Vitamin C than Soy protein concentrate, produced by alcohol extraction.
• While 1 lb of Soy protein concentrate, produced by alcohol extraction contains 3.5 times more Vitamin B1, 4.7 times more Vitamin B2, 1.8 times more Vitamin B3, 3.4 times more Vitamin B6 and 11.3 times more Vitamin B9 than Raw Orange juice.
• 1 pound of Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin B5 and Vitamin C
• Both Raw Orange juice as well as Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.

Comparing minerals per 1 pound for Fresh Orange juice vs Soy protein concentrate, produced by alcohol extraction:

• 1 pound of Fresh Orange juice has 15.2 times more Water than Soy protein concentrate, produced by alcohol extraction.
• While 1 lb of Soy protein concentrate, produced by alcohol extraction contains 33 times more Calcium, 22.2 times more Copper, 53.9 times more Iron, 28.6 times more Magnesium, 299.3 times more Manganese, 49.4 times more Phosphorus, 11 times more Potassium and 88 times more Zinc than Raw Orange juice.
• 1 pound of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
• Both Raw Orange juice as well as Soy protein concentrate, produced by alcohol extraction lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Soy protein concentrate, produced by alcohol extraction contains 7.3 times more Energy, 2.4 times more Carbohydrate, 2.4 times more Sugars, 27.5 times more Fiber and 90.9 times more Protein than Raw Orange juice.
• 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
• Both Raw Orange juice as well as Soy protein concentrate, produced by alcohol extraction provide inadequate amounts of Omega 3 and Omega 6 in one pound.