Comparing Nutrients in 300 calories Fresh Orange juiceVS Soy protein concentrate, produced by alcohol extraction
Weight per 300 calories
Fresh Orange juice
667g
Soy protein concentrate, produced by alcohol extraction
92g
Soy protein concentrate, produced by alcohol extraction has 7.3 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Soy protein concentrate, produced by alcohol extraction?
Macros Ratio
ProteinFatCarbs
Fresh Orange juice
6%
4%
90%
Soy protein concentrate, produced by alcohol extraction
Fresh Orange Juice VS Soy Protein Concentrate, Produced By Alcohol Extraction Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Soy protein concentrate, produced by alcohol extraction?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Soy protein concentrate, produced by alcohol extraction:
300 calories of Fresh Orange juice have more Vitamin A, 2.1 times more Vitamin B1, 1.5 times more Vitamin B2, 4.1 times more Vitamin B3, 24.3 times more Vitamin B5, 2.2 times more Vitamin B6 and more Vitamin C than Soy protein concentrate, produced by alcohol extraction.
While 300 kcal of Soy protein concentrate, produced by alcohol extraction contain 1.6 times more Vitamin B9 than Raw Orange juice.
300 calories of Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin C
Both Raw Orange juice as well as Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Soy protein concentrate, produced by alcohol extraction:
300 calories of Fresh Orange juice have 111 times more Water than Soy protein concentrate, produced by alcohol extraction.
While 300 kcal of Soy protein concentrate, produced by alcohol extraction contain 4.5 times more Calcium, 3 times more Copper, 7.4 times more Iron, 3.9 times more Magnesium, 41.1 times more Manganese, 6.8 times more Phosphorus, 1.5 times more Potassium and 12.1 times more Zinc than Raw Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Raw Orange juice as well as Soy protein concentrate, produced by alcohol extraction lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 3 times more Carbohydrate and 3.1 times more Sugars than Soy protein concentrate, produced by alcohol extraction.
While 300 kcal of Soy protein concentrate, produced by alcohol extraction contain 3.8 times more Fiber and 12.5 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Soy protein concentrate, produced by alcohol extraction offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Orange juice as well as Soy protein concentrate, produced by alcohol extraction provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.