Nutrient Comparison: Soymilk VS Fresh Orange juice per 100 g
Compare the macro and micronutrient content in 100 g of Soymilk versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Soymilk vs Fresh Orange juice:
- 100 grams of Soymilk have 2.3 times more Vitamin B2, 1.3 times more Vitamin B3, 2 times more Vitamin B5, 1.9 times more Vitamin B6 and 30 times more Vitamin K than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 1.5 times more Vitamin B1, 1.7 times more Vitamin B9 and more Vitamin C than Soymilk Unfortified.
- 100 grams of Soymilk have insufficient amounts of Vitamin C
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin K
- Both Soymilk Unfortified as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Soymilk vs Fresh Orange juice:
- 100 grams of Soymilk have 2.3 times more Calcium, 2.9 times more Copper, 3.2 times more Iron, 2.3 times more Magnesium, 15.9 times more Manganese, 3.1 times more Phosphorus, 48 times more Selenium and 51 times more Sodium than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 1.7 times more Potassium than Soymilk Unfortified.
- Both Soymilk and Fresh Orange juice contain similar levels of Water per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Selenium
- Both Soymilk Unfortified as well as Raw Orange juice lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Soymilk have 6.8 times more Omega 3, 20.1 times more Omega 6 and 4.7 times more Protein than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 1.7 times more Carbohydrate and 2.1 times more Sugars than Soymilk Unfortified.
- 100 grams of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Protein
- Both Soymilk Unfortified as well as Raw Orange juice provide inadequate amounts of Energy and Fiber in 100 grams.