Soymilk VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Soymilk or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Soymilk vs Fresh Orange juice:
- 500 calories of Soymilk have 1.9 times more Vitamin B2, 1.6 times more Vitamin B5, 1.6 times more Vitamin B6 and 25 times more Vitamin K than Fresh Orange juice.
- While 500 kcal of Raw Orange juice contain more Vitamin A, 1.8 times more Vitamin B1, 2 times more Vitamin B9 and more Vitamin C than Soymilk Unfortified.
- Both Soymilk and Fresh Orange juice provide similar amounts of Vitamin B3 per 500 calories.
- 500 calories of Soymilk have insufficient amounts of Vitamin A and Vitamin C
- 500 calories of Fresh Orange juice have insufficient amounts of Vitamin K
- Both Soymilk Unfortified as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Soymilk vs Fresh Orange juice:
- 500 calories of Soymilk have 1.9 times more Calcium, 2.4 times more Copper, 2.7 times more Iron, 1.9 times more Magnesium, 13.3 times more Manganese, 2.5 times more Phosphorus, 40 times more Selenium, 42.5 times more Sodium and 2 times more Zinc than Fresh Orange juice.
- While 500 kcal of Raw Orange juice contain 2 times more Potassium than Soymilk Unfortified.
- Both Soymilk and Fresh Orange juice contain similar levels of Water per 500 calories.
- 500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Soymilk have 7.3 times more Fat, 5.7 times more Omega 3, 16.8 times more Omega 6, 2.5 times more Fiber and 3.9 times more Protein than Fresh Orange juice.
- While 500 kcal of Raw Orange juice contain 2 times more Carbohydrate and 2.5 times more Sugars than Soymilk Unfortified.
- Both Soymilk and Fresh Orange juice offer comparable quantities of Energy per 500 calories.
- 500 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber