Soymilk VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Soymilk or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Soymilk vs Oranges with Peel :
- 300 calories of Soymilk have 1.6 times more Vitamin B2 and 1.3 times more Vitamin B5 than Oranges with Peel .
- While 300 kcal of Raw Oranges with Peel contain more Vitamin A, 1.4 times more Vitamin B1, 1.4 times more Vitamin B9 and more Vitamin C than Soymilk Unfortified.
- Both Soymilk and Oranges with Peel provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
- 300 calories of Soymilk have insufficient amounts of Vitamin A and Vitamin C
- Both Soymilk Unfortified as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Soymilk vs Oranges with Peel :
- 300 calories of Soymilk have 2.6 times more Copper, 2.1 times more Magnesium, 2.8 times more Phosphorus, 8 times more Selenium, 29.8 times more Sodium, 1.3 times more Zinc and 1.2 times more Water than Oranges with Peel .
- While 300 kcal of Raw Oranges with Peel contain 2.4 times more Calcium and 1.4 times more Potassium than Soymilk Unfortified.
- Both Soymilk and Oranges with Peel contain similar levels of Iron per 300 calories.
- 300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Soymilk have 6.8 times more Fat, 5.5 times more Omega 3, 15.5 times more Omega 6 and 2.9 times more Protein than Oranges with Peel .
- While 300 kcal of Raw Oranges with Peel contain 2.1 times more Carbohydrate and 6.4 times more Fiber than Soymilk Unfortified.
- Both Soymilk and Oranges with Peel offer comparable quantities of Energy per 300 calories.
- 300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6