Nutrient Comparison: Oranges with Peel VS Soy protein concentrate, produced by alcohol extraction per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Soy protein concentrate, produced by alcohol extraction to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Soy protein concentrate, produced by alcohol extraction:
- 14 ounces of Oranges with Peel have 5.8 times more Vitamin B5 and more Vitamin C than Soy protein concentrate, produced by alcohol extraction.
- While 14 oz of Soy protein concentrate, produced by alcohol extraction contain 3.2 times more Vitamin B1, 2.8 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B6 and 11.3 times more Vitamin B9 than Raw Oranges with Peel .
- 14 ounces of Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin B5 and Vitamin C
- Both Raw Oranges with Peel as well as Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Soy protein concentrate, produced by alcohol extraction:
- 14 ounces of Oranges with Peel have 14.2 times more Water than Soy protein concentrate, produced by alcohol extraction.
- While 14 oz of Soy protein concentrate, produced by alcohol extraction contain 5.2 times more Calcium, 17.1 times more Copper, 13.5 times more Iron, 22.5 times more Magnesium, 38.1 times more Phosphorus, 11.2 times more Potassium and 40 times more Zinc than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Soy protein concentrate, produced by alcohol extraction lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Soy protein concentrate, produced by alcohol extraction contain 5.2 times more Energy, 1.6 times more Carbohydrate and 48.9 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Soy protein concentrate, produced by alcohol extraction offer comparable quantities of Fiber per 14 ounces.
- Both Raw Oranges with Peel as well as Soy protein concentrate, produced by alcohol extraction provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.