Comparing Nutrients in 1 pound Oranges with Peel VS Soy protein concentrate, produced by alcohol extraction

Macros Ratio

	Protein	Fat	Carbs
Oranges with Peel	7%	4%	89%
Soy protein concentrate, produced by alcohol extraction	71%	1%	28%

Macro Nutrients

	Oranges with Peel	Soy protein concentrate, produced by alcohol extraction	Recommended Dietary Allowance
Energy	9.85% 286kcal	51.3% 1488kcal	2900kcal per day for Men 19-50 years
Fat	1.4% 1.36g	2.15% 2.1g	97g per day for Men 19-50 years
Saturated Fat	0.5% 0.16g	0.74% 0.24g	32g per day for Men 19-50 years
Omega 3	4.54% 0.073g	6.8% 0.11g	1.6g per day for Men 19-50 years
Omega 6	1.17% 0.2g	4.72% 0.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	54% 70.3g	88.7% 115g	130g per day for Men 19-50 years
Sugars	NA	125% 91g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	53.7% 20.4g	65.7% 25g	38g per day for Men 19-50 years
Protein	10.5% 5.9g	515% 289g	56g per day for Men 19-50 years

Vitamins

	Oranges with Peel	Soy protein concentrate, produced by alcohol extraction	Recommended Dietary Allowance
Vitamin A	6.55% 59μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.8% 0.45mg	119% 1.43mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.4% 0.23mg	49.5% 0.64mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14% 2.27mg	20.3% 3.25mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	30% 1.5mg	5.17% 0.26mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	32.4% 0.42mg	46.8% 0.61mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	34% 136μg	386% 1542μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	358% 322mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oranges with Peel	Soy protein concentrate, produced by alcohol extraction	Recommended Dietary Allowance
Calcium	31.8% 318mg	165% 1647mg	1000mg per day for Men 19-50 years
Copper	28.7% 0.26mg	492% 4.43mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	45.4% 3.63mg	611% 49mg	8mg per day for Men 19-50 years
Magnesium	15% 63.5mg	340% 1429mg	420mg per day for Men 19-50 years
Manganese	NA	826% 19mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14.3% 100mg	544% 3806mg	700mg per day for Men 19-50 years
Potassium	26% 889mg	294% 9988mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	6.6% 3.63μg	55μg per day for Men 19-50 years
Sodium	0.6% 9.07mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	4.54% 0.5mg	181% 20mg	11mg per day for Men 19-50 years
Water	10% 373g	0.71% 26.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Oranges with Peel VS Soy protein concentrate, produced by alcohol extraction per 1 lb

Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of Soy protein concentrate, produced by alcohol extraction to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Oranges with Peel vs Soy protein concentrate, produced by alcohol extraction:

• 1 pound of Oranges with Peel has 5.8 times more Vitamin B5 and more Vitamin C than Soy protein concentrate, produced by alcohol extraction.
• While 1 lb of Soy protein concentrate, produced by alcohol extraction contains 3.2 times more Vitamin B1, 2.8 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B6 and 11.3 times more Vitamin B9 than Raw Oranges with Peel .
• 1 pound of Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin B5 and Vitamin C
• Both Raw Oranges with Peel as well as Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin A and Vitamin B12 in one pound.

Comparing minerals per 1 pound for Oranges with Peel vs Soy protein concentrate, produced by alcohol extraction:

• 1 pound of Oranges with Peel has 14.2 times more Water than Soy protein concentrate, produced by alcohol extraction.
• While 1 lb of Soy protein concentrate, produced by alcohol extraction contains 5.2 times more Calcium, 17.1 times more Copper, 13.5 times more Iron, 22.5 times more Magnesium, 38.1 times more Phosphorus, 11.2 times more Potassium and 40 times more Zinc than Raw Oranges with Peel .
• 1 pound of Oranges with Peel lack sufficient amounts of Zinc
• Both Raw Oranges with Peel as well as Soy protein concentrate, produced by alcohol extraction lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Soy protein concentrate, produced by alcohol extraction contains 5.2 times more Energy, 1.6 times more Carbohydrate and 48.9 times more Protein than Raw Oranges with Peel .
• Both Oranges with Peel and Soy protein concentrate, produced by alcohol extraction offer comparable quantities of Fiber per one pound.
• Both Raw Oranges with Peel as well as Soy protein concentrate, produced by alcohol extraction provide inadequate amounts of Omega 3 and Omega 6 in one pound.