Soymilk VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soymilk or Florida Oranges?
Lets compare vitamin content per 100 calories of Soymilk vs Florida Oranges:
- 100 calories of Soymilk have 1.5 times more Vitamin B2, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin K than Florida Oranges.
- While 100 kcal of Raw Florida Oranges contain more Vitamin A, 2 times more Vitamin B1, more Vitamin C and 1.9 times more Vitamin E than Soymilk Unfortified.
- Both Soymilk and Florida Oranges provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
- 100 calories of Soymilk have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- 100 calories of Florida Oranges have insufficient amounts of Vitamin K
- Both Soymilk Unfortified as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Soymilk vs Florida Oranges:
- 100 calories of Soymilk have 2.8 times more Copper, 6.1 times more Iron, 2.1 times more Magnesium, 7.9 times more Manganese, 3.7 times more Phosphorus, 8.2 times more Selenium, more Sodium and 1.3 times more Zinc than Florida Oranges.
- While 100 kcal of Raw Florida Oranges contain 2 times more Calcium and 1.7 times more Potassium than Soymilk Unfortified.
- Both Soymilk and Florida Oranges contain similar levels of Water per 100 calories.
- 100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Soymilk have 7.1 times more Fat, 5.8 times more Omega 3, 16 times more Omega 6 and 4 times more Protein than Florida Oranges.
- While 100 kcal of Raw Florida Oranges contain 2.2 times more Carbohydrate, 2.7 times more Sugars and 4.7 times more Fiber than Soymilk Unfortified.
- Both Soymilk and Florida Oranges offer comparable quantities of Energy per 100 calories.
- 100 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6