Nutrient Comparison: Soymilk VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Soymilk versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Soymilk vs Florida Oranges:
- 14 ounces of Soymilk have 1.7 times more Vitamin B2, 1.3 times more Vitamin B3, 1.5 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin K than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.7 times more Vitamin B1 and more Vitamin C than Soymilk Unfortified.
- Both Soymilk and Florida Oranges provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Soymilk have insufficient amounts of Vitamin C
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin K
- Both Soymilk Unfortified as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Soymilk vs Florida Oranges:
- 14 ounces of Soymilk have 3.3 times more Copper, 7.1 times more Iron, 2.5 times more Magnesium, 9.3 times more Manganese, 4.3 times more Phosphorus, 9.6 times more Selenium and more Sodium than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.7 times more Calcium and 1.4 times more Potassium than Soymilk Unfortified.
- Both Soymilk and Florida Oranges contain similar levels of Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Selenium
- Both Soymilk Unfortified as well as Raw Florida Oranges lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Soymilk have 6.8 times more Omega 3, 18.8 times more Omega 6 and 4.7 times more Protein than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.8 times more Carbohydrate, 2.3 times more Sugars and 4 times more Fiber than Soymilk Unfortified.
- 14 ounces of Soymilk provide inadequate amounts of Fiber
- 14 ounces of Florida Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein
- Both Soymilk Unfortified as well as Raw Florida Oranges provide inadequate amounts of Energy in 14 ounces.