Comparing Nutrients in 500 calories Navel OrangesVS Low-fat Soy Flour
Weight per 500 calories
Navel Oranges
1020g
Low-fat Soy Flour
134g
Low-fat Soy Flour has 7.6 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Low-fat Soy Flour?
Navel Oranges VS Low-fat Soy Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Low-fat Soy Flour?
Lets compare vitamin content per 500 calories of Navel Oranges vs Low-fat Soy Flour:
500 calories of Navel Oranges have 45.6 times more Vitamin A, 1.4 times more Vitamin B2, 1.3 times more Vitamin B5, more Vitamin C and 2.1 times more Vitamin E than Low-fat Soy Flour.
While 500 kcal of Low-fat Soy Flour contain 2.1 times more Vitamin B1 and 1.8 times more Vitamin B6 than Raw Navel Oranges.
Both Navel Oranges and Low-fat Soy Flour provide similar amounts of Vitamin B3 and Vitamin B9 per 500 calories.
500 calories of Low-fat Soy Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Low-fat Soy Flour have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Low-fat Soy Flour:
500 calories of Navel Oranges have 141.6 times more Water than Low-fat Soy Flour.
While 500 kcal of Low-fat Soy Flour contain 5.4 times more Copper, 8.3 times more Iron, 3.4 times more Magnesium, 14.3 times more Manganese, 3.9 times more Phosphorus, 1.7 times more Potassium, more Selenium and 6.8 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Low-fat Soy Flour contain similar levels of Calcium per 500 calories.
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 3.1 times more Carbohydrate and 6.9 times more Sugars than Low-fat Soy Flour.
While 500 kcal of Low-fat Soy Flour contain 7.8 times more Fat, 8.1 times more Omega 3, 21 times more Omega 6 and 7.2 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Low-fat Soy Flour offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6