Comparing Nutrients in 500 calories Low-fat Soy FlourVS Florida Oranges
Weight per 500 calories
Low-fat Soy Flour
134g
Florida Oranges
1087g
Low-fat Soy Flour has 8.1 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Low-fat Soy Flour or Florida Oranges?
Low-fat Soy Flour VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Low-fat Soy Flour or Florida Oranges?
Lets compare vitamin content per 500 calories of Low-fat Soy Flour vs Florida Oranges:
500 calories of Low-fat Soy Flour have 1.3 times more Vitamin B1, 2.5 times more Vitamin B6 and 2.1 times more Vitamin B9 than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 44.5 times more Vitamin A, 1.3 times more Vitamin B5, more Vitamin C and 2.6 times more Vitamin E than Low-fat Soy Flour.
Both Low-fat Soy Flour and Florida Oranges provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Low-fat Soy Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Low-fat Soy Flour as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Low-fat Soy Flour vs Florida Oranges:
500 calories of Low-fat Soy Flour have 5.1 times more Copper, 11.3 times more Iron, 3.5 times more Magnesium, 16.2 times more Manganese, 7 times more Phosphorus, 1.5 times more Potassium, 14.6 times more Selenium and 6.3 times more Zinc than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 152.9 times more Water than Low-fat Soy Flour.
Both Low-fat Soy Flour and Florida Oranges contain similar levels of Calcium per 500 calories.
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Low-fat Soy Flour have 5.2 times more Fat, 6.2 times more Omega 3, 14.6 times more Omega 6 and 8.8 times more Protein than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 3 times more Carbohydrate and 7.9 times more Sugars than Low-fat Soy Flour.
Both Low-fat Soy Flour and Florida Oranges offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6