Navel Oranges VS Soy Sauce Made From Hydrolyzed Vegetable Protein Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Soy sauce made from hydrolyzed vegetable protein?
Lets compare vitamin content per 100 calories of Navel Oranges vs Soy sauce made from hydrolyzed vegetable protein:
- 100 calories of Navel Oranges have more Vitamin A, 2 times more Vitamin B1, 3.2 times more Vitamin B9, more Vitamin C and more Vitamin E than Soy sauce made from hydrolyzed vegetable protein.
- While 100 kcal of Soy sauce made from hydrolyzed vegetable protein contain 1.7 times more Vitamin B2, 5.4 times more Vitamin B3 and 1.5 times more Vitamin B6 than Raw Navel Oranges.
- Both Navel Oranges and Soy sauce made from hydrolyzed vegetable protein provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Soy sauce made from hydrolyzed vegetable protein have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Raw Navel Oranges as well as Soy sauce made from hydrolyzed vegetable protein have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Soy sauce made from hydrolyzed vegetable protein:
- 100 calories of Navel Oranges have 3.1 times more Calcium and 1.5 times more Water than Soy sauce made from hydrolyzed vegetable protein.
- While 100 kcal of Soy sauce made from hydrolyzed vegetable protein contain 2.1 times more Iron, 2.2 times more Magnesium, 2.8 times more Manganese, 3.3 times more Phosphorus, 2.2 times more Potassium, more Selenium, 5569.7 times more Sodium and 2.3 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Soy sauce made from hydrolyzed vegetable protein contain similar levels of Copper per 100 calories.
- 100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Navel Oranges have 2 times more Carbohydrate, 8 times more Sugars, more Fructose and 5.4 times more Fiber than Soy sauce made from hydrolyzed vegetable protein.
- While 100 kcal of Soy sauce made from hydrolyzed vegetable protein contain 1.8 times more Omega 3 and 6.3 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Soy sauce made from hydrolyzed vegetable protein offer comparable quantities of Energy per 100 calories.
- 100 calories of Navel Oranges provide inadequate amounts of Omega 3
- Both Raw Navel Oranges as well as Soy sauce made from hydrolyzed vegetable protein provide inadequate amounts of Omega 6 in 100 calories.