Comparing Nutrients in 7 ounces Navel Oranges VS Soy sauce made from hydrolyzed vegetable protein

Macros Ratio

	Protein	Fat	Carbs
Navel Oranges	7%	2%	91%
Soy sauce made from hydrolyzed vegetable protein	44%	7%	49%

Macro Nutrients

	Navel Oranges	Soy sauce made from hydrolyzed vegetable protein	Recommended Dietary Allowance
Energy	3.35% 97kcal	4.1% 119kcal	2900kcal per day for Men 19-50 years
Fat	0.31% 0.3g	1.04% 1g	97g per day for Men 19-50 years
Saturated Fat	0.11% 0.034g	0.25% 0.079g	32g per day for Men 19-50 years
Omega 3	1.1% 0.018g	2.5% 0.04g	1.6g per day for Men 19-50 years
Omega 6	0.27% 0.046g	1.5% 0.25g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19% 25g	12% 15.6g	130g per day for Men 19-50 years
Sugars	23.3% 17g	3.56% 2.58g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.16% 4.47g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.9g	% 1.4g	g per day for Men 19-50 years
Sucrose	% 8.5g	% 0g	g per day for Men 19-50 years
Fiber	11.5% 4.37g	2.6% 0.99g	38g per day for Men 19-50 years
Protein	3.22% 1.8g	25% 14g	56g per day for Men 19-50 years

Vitamins

	Navel Oranges	Soy sauce made from hydrolyzed vegetable protein	Recommended Dietary Allowance
Vitamin A	2.65% 24μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.2% 0.13mg	6.95% 0.083mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.8% 0.1mg	16.6% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.27% 0.84mg	35% 5.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.4% 0.52mg	10.7% 0.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12% 0.16mg	22% 0.28mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17% 67.5μg	6.45% 25.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	130% 117mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2% 0.3mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Navel Oranges	Soy sauce made from hydrolyzed vegetable protein	Recommended Dietary Allowance
Calcium	8.53% 85.3mg	3.37% 33.7mg	1000mg per day for Men 19-50 years
Copper	8.6% 0.077mg	9.04% 0.081mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.22% 0.26mg	8.2% 0.65mg	8mg per day for Men 19-50 years
Magnesium	5.2% 22mg	13.7% 57.5mg	420mg per day for Men 19-50 years
Manganese	2.5% 0.058mg	8.63% 0.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.52% 45.6mg	26.6% 187mg	700mg per day for Men 19-50 years
Potassium	9.7% 329mg	26% 887mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	2.9% 1.6μg	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	902% 13534mg	1500mg per day for Men 19-50 years
Zinc	1.44% 0.16mg	4.15% 0.46mg	11mg per day for Men 19-50 years
Water	4.6% 171g	3.65% 135g	3700g per day for Men 19-50 years

Nutrient Comparison: Navel Oranges VS Soy sauce made from hydrolyzed vegetable protein per 7 oz

Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Soy sauce made from hydrolyzed vegetable protein to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Navel Oranges vs Soy sauce made from hydrolyzed vegetable protein:

• 7 ounces of Navel Oranges have 1.6 times more Vitamin B1, 2.6 times more Vitamin B9 and more Vitamin C than Soy sauce made from hydrolyzed vegetable protein.
• While 7 oz of Soy sauce made from hydrolyzed vegetable protein contain 2.1 times more Vitamin B2, 6.7 times more Vitamin B3 and 1.8 times more Vitamin B6 than Raw Navel Oranges.
• Both Navel Oranges and Soy sauce made from hydrolyzed vegetable protein provide similar amounts of Vitamin B5 per seven ounces.
• 7 ounces of Soy sauce made from hydrolyzed vegetable protein have insufficient amounts of Vitamin C
• Both Raw Navel Oranges as well as Soy sauce made from hydrolyzed vegetable protein have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Navel Oranges vs Soy sauce made from hydrolyzed vegetable protein:

• 7 ounces of Navel Oranges have 2.5 times more Calcium and 1.3 times more Water than Soy sauce made from hydrolyzed vegetable protein.
• While 7 oz of Soy sauce made from hydrolyzed vegetable protein contain 2.5 times more Iron, 2.6 times more Magnesium, 3.4 times more Manganese, 4.1 times more Phosphorus, 2.7 times more Potassium, 6820 times more Sodium and 2.9 times more Zinc than Raw Navel Oranges.
• Both Navel Oranges and Soy sauce made from hydrolyzed vegetable protein contain similar levels of Copper per seven ounces.
• 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
• 7 ounces of Soy sauce made from hydrolyzed vegetable protein lack sufficient amounts of Calcium
• Both Raw Navel Oranges as well as Soy sauce made from hydrolyzed vegetable protein lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Navel Oranges have 1.6 times more Carbohydrate, 6.5 times more Sugars, more Fructose and 4.4 times more Fiber than Soy sauce made from hydrolyzed vegetable protein.
• While 7 oz of Soy sauce made from hydrolyzed vegetable protein contain 7.7 times more Protein than Raw Navel Oranges.
• 7 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
• 7 ounces of Soy sauce made from hydrolyzed vegetable protein provide inadequate amounts of Fiber
• Both Raw Navel Oranges as well as Soy sauce made from hydrolyzed vegetable protein provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.