Nutrient Comparison: Soy sauce made from hydrolyzed vegetable protein VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Soy sauce made from hydrolyzed vegetable protein versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Soy sauce made from hydrolyzed vegetable protein vs Florida Oranges:
- 7 ounces of Soy sauce made from hydrolyzed vegetable protein have 2.7 times more Vitamin B2, 7.1 times more Vitamin B3 and 2.8 times more Vitamin B6 than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 2.4 times more Vitamin B1, 1.3 times more Vitamin B9 and more Vitamin C than Soy sauce made from hydrolyzed vegetable protein.
- Both Soy sauce made from hydrolyzed vegetable protein and Florida Oranges provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Soy sauce made from hydrolyzed vegetable protein have insufficient amounts of Vitamin C
- Both Soy sauce made from hydrolyzed vegetable protein as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Soy sauce made from hydrolyzed vegetable protein vs Florida Oranges:
- 7 ounces of Soy sauce made from hydrolyzed vegetable protein have 3.7 times more Iron, 2.9 times more Magnesium, 4.2 times more Manganese, 7.8 times more Phosphorus, 2.6 times more Potassium, more Sodium and 2.9 times more Zinc than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 2.5 times more Calcium and 1.3 times more Water than Soy sauce made from hydrolyzed vegetable protein.
- Both Soy sauce made from hydrolyzed vegetable protein and Florida Oranges contain similar levels of Copper per seven ounces.
- 7 ounces of Soy sauce made from hydrolyzed vegetable protein lack sufficient amounts of Calcium
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Soy sauce made from hydrolyzed vegetable protein as well as Raw Florida Oranges lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Soy sauce made from hydrolyzed vegetable protein have 1.3 times more Energy and 10 times more Protein than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 1.5 times more Carbohydrate, 7 times more Sugars and 4.8 times more Fiber than Soy sauce made from hydrolyzed vegetable protein.
- 7 ounces of Soy sauce made from hydrolyzed vegetable protein provide inadequate amounts of Fiber
- 7 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Soy sauce made from hydrolyzed vegetable protein as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.