Nutrient Comparison: Soy sauce made from hydrolyzed vegetable protein VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Soy sauce made from hydrolyzed vegetable protein versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Soy sauce made from hydrolyzed vegetable protein vs Florida Oranges:
- 1 kilogram of Soy sauce made from hydrolyzed vegetable protein has 2.7 times more Vitamin B2, 7.1 times more Vitamin B3 and 2.8 times more Vitamin B6 than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 2.4 times more Vitamin B1, 1.3 times more Vitamin B9 and more Vitamin C than Soy sauce made from hydrolyzed vegetable protein.
- Both Soy sauce made from hydrolyzed vegetable protein and Florida Oranges provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Soy sauce made from hydrolyzed vegetable protein have insufficient amounts of Vitamin C
- Both Soy sauce made from hydrolyzed vegetable protein as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Soy sauce made from hydrolyzed vegetable protein vs Florida Oranges:
- 1 kilogram of Soy sauce made from hydrolyzed vegetable protein has 3.7 times more Iron, 2.9 times more Magnesium, 4.2 times more Manganese, 7.8 times more Phosphorus, 2.6 times more Potassium, more Sodium and 2.9 times more Zinc than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 2.5 times more Calcium and 1.3 times more Water than Soy sauce made from hydrolyzed vegetable protein.
- Both Soy sauce made from hydrolyzed vegetable protein and Florida Oranges contain similar levels of Copper per one kilogram.
- 1 kilogram of Soy sauce made from hydrolyzed vegetable protein lack sufficient amounts of Calcium
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Soy sauce made from hydrolyzed vegetable protein as well as Raw Florida Oranges lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Soy sauce made from hydrolyzed vegetable protein has 1.3 times more Energy and 10 times more Protein than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 1.5 times more Carbohydrate, 7 times more Sugars and 4.8 times more Fiber than Soy sauce made from hydrolyzed vegetable protein.
- 1 kilogram of Soy sauce made from hydrolyzed vegetable protein provide inadequate amounts of Fiber
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Soy sauce made from hydrolyzed vegetable protein as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.