Nutrient Comparison: Soy sauce made from hydrolyzed vegetable protein VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Soy sauce made from hydrolyzed vegetable protein versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Soy sauce made from hydrolyzed vegetable protein vs Oranges with Peel :
- 7 ounces of Soy sauce made from hydrolyzed vegetable protein have 2.2 times more Vitamin B2, 5.7 times more Vitamin B3 and 1.5 times more Vitamin B6 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 2.4 times more Vitamin B1, 2.3 times more Vitamin B9 and more Vitamin C than Soy sauce made from hydrolyzed vegetable protein.
- Both Soy sauce made from hydrolyzed vegetable protein and Oranges with Peel provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Soy sauce made from hydrolyzed vegetable protein have insufficient amounts of Vitamin C
- Both Soy sauce made from hydrolyzed vegetable protein as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Soy sauce made from hydrolyzed vegetable protein vs Oranges with Peel :
- 7 ounces of Soy sauce made from hydrolyzed vegetable protein have 2.1 times more Magnesium, 4.3 times more Phosphorus, 2.3 times more Potassium, 3410 times more Sodium and 2.1 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 4.1 times more Calcium, 1.4 times more Copper and 2.4 times more Iron than Soy sauce made from hydrolyzed vegetable protein.
- 7 ounces of Soy sauce made from hydrolyzed vegetable protein lack sufficient amounts of Calcium
- 7 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Soy sauce made from hydrolyzed vegetable protein as well as Raw Oranges with Peel lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Soy sauce made from hydrolyzed vegetable protein have 5.4 times more Protein than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 2 times more Carbohydrate and 9 times more Fiber than Soy sauce made from hydrolyzed vegetable protein.
- Both Soy sauce made from hydrolyzed vegetable protein and Oranges with Peel offer comparable quantities of Energy per seven ounces.
- 7 ounces of Soy sauce made from hydrolyzed vegetable protein provide inadequate amounts of Fiber
- Both Soy sauce made from hydrolyzed vegetable protein as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.