Soy Sauce Made From Hydrolyzed Vegetable Protein VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Soy sauce made from hydrolyzed vegetable protein or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Soy sauce made from hydrolyzed vegetable protein vs Oranges with Peel :
- 500 calories of Soy sauce made from hydrolyzed vegetable protein have 2.3 times more Vitamin B2, 5.9 times more Vitamin B3 and 1.6 times more Vitamin B6 than Oranges with Peel .
- While 500 kcal of Raw Oranges with Peel contain more Vitamin A, 2.3 times more Vitamin B1, 2.2 times more Vitamin B9 and more Vitamin C than Soy sauce made from hydrolyzed vegetable protein.
- Both Soy sauce made from hydrolyzed vegetable protein and Oranges with Peel provide similar amounts of Vitamin B5 per 500 calories.
- 500 calories of Soy sauce made from hydrolyzed vegetable protein have insufficient amounts of Vitamin A and Vitamin C
- Both Soy sauce made from hydrolyzed vegetable protein as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Soy sauce made from hydrolyzed vegetable protein vs Oranges with Peel :
- 500 calories of Soy sauce made from hydrolyzed vegetable protein have 2.2 times more Magnesium, 4.5 times more Phosphorus, 2.4 times more Potassium, 3580.5 times more Sodium and 2.2 times more Zinc than Oranges with Peel .
- While 500 kcal of Raw Oranges with Peel contain 3.9 times more Calcium, 1.3 times more Copper and 2.3 times more Iron than Soy sauce made from hydrolyzed vegetable protein.
- Both Soy sauce made from hydrolyzed vegetable protein and Oranges with Peel contain similar levels of Selenium and Water per 500 calories.
- 500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Soy sauce made from hydrolyzed vegetable protein have 1.3 times more Omega 3 and 5.7 times more Protein than Oranges with Peel .
- While 500 kcal of Raw Oranges with Peel contain 1.9 times more Carbohydrate and 8.6 times more Fiber than Soy sauce made from hydrolyzed vegetable protein.
- Both Soy sauce made from hydrolyzed vegetable protein and Oranges with Peel offer comparable quantities of Energy per 500 calories.
- 500 calories of Oranges with Peel provide inadequate amounts of Omega 3
- Both Soy sauce made from hydrolyzed vegetable protein as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 500 calories.