Oranges With Peel VS Tofu, Firm, Prepared With Calcium Sulfate And Magnesium Chloride (nigari) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari):
- 500 calories of Oranges with Peel have more Vitamin A, 2.1 times more Vitamin B1, 6.1 times more Vitamin B3, 3.7 times more Vitamin B5, 1.6 times more Vitamin B6, 2 times more Vitamin B9 and 439.5 times more Vitamin C than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
- Both Oranges with Peel and Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) provide similar amounts of Vitamin B2 per 500 calories.
- 500 calories of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Raw Oranges with Peel as well as Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari):
- 500 calories of Oranges with Peel have 1.6 times more Potassium and 1.2 times more Water than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
- While 500 kcal of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) contain 2.3 times more Calcium, 3 times more Copper, 1.6 times more Iron, 2.1 times more Magnesium, 4.4 times more Phosphorus, 11.4 times more Selenium and 6.1 times more Zinc than Raw Oranges with Peel .
- 500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Oranges with Peel have 6.7 times more Carbohydrate and 6.2 times more Fiber than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
- While 500 kcal of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) contain 11.2 times more Fat, 18.3 times more Saturated Fat, 8.4 times more Omega 3, 27 times more Omega 6 and 5.6 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) offer comparable quantities of Energy per 500 calories.
- 500 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6