Nutrient Comparison: Oranges with Peel VS Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari):
- 5 ounces of Oranges with Peel have 1.7 times more Vitamin B1, 5 times more Vitamin B3, 3 times more Vitamin B5, 1.3 times more Vitamin B6, 1.6 times more Vitamin B9 and 355 times more Vitamin C than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
- While 5 oz of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) contain 1.3 times more Vitamin B2 than Raw Oranges with Peel .
- 5 ounces of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin B3 and Vitamin C
- Both Raw Oranges with Peel as well as Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari):
- 5 ounces of Oranges with Peel have 1.3 times more Potassium than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
- While 5 oz of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) contain 2.9 times more Calcium, 3.7 times more Copper, 2 times more Iron, 2.6 times more Magnesium, 5.5 times more Phosphorus, 14.1 times more Selenium and 7.5 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) contain similar levels of Water per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 5.4 times more Carbohydrate and 5 times more Fiber than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
- While 5 oz of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) contain 13.9 times more Fat, 22.7 times more Saturated Fat, 10.4 times more Omega 3, 33.4 times more Omega 6 and 7 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) offer comparable quantities of Energy per five ounces.
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6