Nutrient Comparison: Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) vs Fresh Orange juice:
- 5 ounces of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have 2.1 times more Vitamin B2, 1.8 times more Vitamin B6 and 24 times more Vitamin K than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.5 times more Vitamin B1, 4 times more Vitamin B3, 1.7 times more Vitamin B5, 1.6 times more Vitamin B9 and 250 times more Vitamin C than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
- 5 ounces of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin B3 and Vitamin C
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin K
- Both Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) vs Fresh Orange juice:
- 5 ounces of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have 18.3 times more Calcium, 4.8 times more Copper, 8.1 times more Iron, 3.4 times more Magnesium, 44.6 times more Manganese, 7.1 times more Phosphorus, 99 times more Selenium and 16.6 times more Zinc than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.4 times more Potassium than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
- Both Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) and Fresh Orange juice contain similar levels of Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have 1.7 times more Energy, 20.9 times more Fat, 33 times more Saturated Fat, 15.2 times more Omega 3, 50.7 times more Omega 6, 4.5 times more Fiber and 12.9 times more Protein than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 3.6 times more Carbohydrate and 14 times more Sugars than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein