Comparing Nutrients in 100 calories Navel OrangesVS Syrups, corn, dark
Weight per 100 calories
Navel Oranges
204g
Syrups, corn, dark
35g
Syrups, corn, dark have 5.8 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Syrups, corn, dark?
Navel Oranges VS Syrups, Corn, Dark Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Syrups, corn, dark?
Lets compare vitamin content per 100 calories of Navel Oranges vs Syrups, corn, dark:
100 calories of Navel Oranges have more Vitamin A, 36.1 times more Vitamin B1, 33.1 times more Vitamin B2, 124 times more Vitamin B3, 66.2 times more Vitamin B5, 51.2 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Syrups, corn, dark.
100 calories of Syrups, corn, dark have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Syrups, corn, dark have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Syrups, corn, dark:
100 calories of Navel Oranges have 13.9 times more Calcium, 4.3 times more Copper, 2.1 times more Iron, 8 times more Magnesium, 1.7 times more Manganese, 12.2 times more Phosphorus, 22 times more Potassium and 22.8 times more Water than Syrups, corn, dark.
While 100 kcal of Syrups, corn, dark contain 26.6 times more Sodium than Raw Navel Oranges.
100 calories of Syrups, corn, dark lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Navel Oranges as well as Syrups, corn, dark lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have more Fiber and more Protein than Syrups, corn, dark.
While 100 kcal of Syrups, corn, dark contain 1.6 times more Sugars than Raw Navel Oranges.
Both Navel Oranges and Syrups, corn, dark offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Syrups, corn, dark provide inadequate amounts of Fiber and Protein
Both Raw Navel Oranges as well as Syrups, corn, dark provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.