Lets compare vitamin content per 5 ounces of Navel Oranges vs Syrups, corn, dark:
Raw Navel Oranges have more Vitamin A, 6.2 times more Vitamin B1, 5.7 times more Vitamin B2, 21.3 times more Vitamin B3, 11.3 times more Vitamin B5, 8.8 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Syrups, corn, dark.
Both Raw Navel Oranges as well as Syrups, corn, dark have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Navel Oranges vs Syrups, corn, dark:
Raw Navel Oranges have 2.4 times more Calcium, 1.4 times more Magnesium, 2.1 times more Phosphorus, 3.8 times more Potassium and 3.9 times more Water than Syrups, corn, dark.
While Syrups, corn, dark contain 1.4 times more Copper, 2.8 times more Iron, 3.4 times more Manganese, more Selenium and 155 times more Sodium than Raw Navel Oranges.
Both Raw Navel Oranges as well as Syrups, corn, dark have insufficient amounts of Zinc in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Navel Oranges have more Fiber and more Protein than Syrups, corn, dark.
While Syrups, corn, dark contain 5.8 times more Energy, 6.2 times more Carbohydrate and 9.1 times more Sugars than Raw Navel Oranges.
Both Raw Navel Oranges as well as Syrups, corn, dark have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.