Nutrient Comparison: Navel Oranges VS Syrups, corn, light per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Syrups, corn, light to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Syrups, corn, light:
- 5 ounces of Navel Oranges have more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, corn, light.
- Both Navel Oranges and Syrups, corn, light provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Syrups, corn, light have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Syrups, corn, light have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Syrups, corn, light:
- 5 ounces of Navel Oranges have 3.3 times more Calcium, more Copper, 11 times more Magnesium, more Phosphorus, 166 times more Potassium and 3.8 times more Water than Syrups, corn, light.
- While 5 oz of Syrups, corn, light contain 62 times more Sodium and 5.5 times more Zinc than Raw Navel Oranges.
- 5 ounces of Navel Oranges lack sufficient amounts of Zinc
- 5 ounces of Syrups, corn, light lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as Syrups, corn, light lack sufficient amounts of Iron, Manganese and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have more Fiber than Syrups, corn, light.
- While 5 oz of Syrups, corn, light contain 5.8 times more Energy, 6.1 times more Carbohydrate and 9 times more Sugars than Raw Navel Oranges.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy
- 5 ounces of Syrups, corn, light provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Syrups, corn, light provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.