Lets compare vitamin content per 100 grams of Navel Oranges vs Syrups, corn, light:
Raw Navel Oranges have more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Syrups, corn, light.
Both Raw Navel Oranges and Syrups, corn, light have similar amounts of Vitamin B1 per 100 g.
Both Raw Navel Oranges as well as Syrups, corn, light have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Syrups, corn, light:
Raw Navel Oranges have 3.3 times more Calcium, more Copper, more Iron, 11 times more Magnesium, more Manganese, more Phosphorus, 166 times more Potassium and 3.8 times more Water than Syrups, corn, light.
While Syrups, corn, light contain more Selenium, 62 times more Sodium and 5.5 times more Zinc than Raw Navel Oranges.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have more Fiber and more Protein than Syrups, corn, light.
While Syrups, corn, light contain 5.8 times more Energy, 6.1 times more Carbohydrate and 9 times more Sugars than Raw Navel Oranges.
Both Raw Navel Oranges as well as Syrups, corn, light have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.