Comparing Nutrients in 500 calories Navel OrangesVS Syrups, corn, light
Weight per 500 calories
Navel Oranges
1020g
Syrups, corn, light
177g
Syrups, corn, light have 5.8 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Syrups, corn, light?
Navel Oranges VS Syrups, Corn, Light Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Syrups, corn, light?
Lets compare vitamin content per 500 calories of Navel Oranges vs Syrups, corn, light:
500 calories of Navel Oranges have more Vitamin A, 6.7 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Syrups, corn, light.
500 calories of Syrups, corn, light have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Syrups, corn, light have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Syrups, corn, light:
500 calories of Navel Oranges have 19.1 times more Calcium, more Copper, more Iron, 63.5 times more Magnesium, more Manganese, more Phosphorus, 958.7 times more Potassium and 21.8 times more Water than Syrups, corn, light.
500 calories of Syrups, corn, light lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Navel Oranges as well as Syrups, corn, light lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have more Fiber and more Protein than Syrups, corn, light.
While 500 kcal of Syrups, corn, light contain 1.6 times more Sugars than Raw Navel Oranges.
Both Navel Oranges and Syrups, corn, light offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Syrups, corn, light provide inadequate amounts of Fiber and Protein
Both Raw Navel Oranges as well as Syrups, corn, light provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.