Comparing Nutrients in 300 calories Navel OrangesVS Syrups, corn, light
Weight per 300 calories
Navel Oranges
612g
Syrups, corn, light
106g
Syrups, corn, light have 5.8 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Syrups, corn, light?
Navel Oranges VS Syrups, Corn, Light Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Syrups, corn, light?
Lets compare vitamin content per 300 calories of Navel Oranges vs Syrups, corn, light:
300 calories of Navel Oranges have more Vitamin A, 6.7 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Syrups, corn, light.
300 calories of Syrups, corn, light have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Syrups, corn, light have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Syrups, corn, light:
300 calories of Navel Oranges have 19.1 times more Calcium, more Copper, more Iron, 63.5 times more Magnesium, more Manganese, more Phosphorus, 958.7 times more Potassium and 21.8 times more Water than Syrups, corn, light.
300 calories of Syrups, corn, light lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Navel Oranges as well as Syrups, corn, light lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have more Fiber and more Protein than Syrups, corn, light.
While 300 kcal of Syrups, corn, light contain 1.6 times more Sugars than Raw Navel Oranges.
Both Navel Oranges and Syrups, corn, light offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Syrups, corn, light provide inadequate amounts of Fiber and Protein
Both Raw Navel Oranges as well as Syrups, corn, light provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.