Comparing Nutrients in 300 calories Syrups, corn, lightVS Florida Oranges
Weight per 300 calories
Syrups, corn, light
106g
Florida Oranges
652g
Syrups, corn, light have 6.2 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Syrups, corn, light or Florida Oranges?
Syrups, Corn, Light VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Syrups, corn, light or Florida Oranges?
Lets compare vitamin content per 300 calories of Syrups, corn, light vs Florida Oranges:
300 kcal of Raw Florida Oranges contain more Vitamin A, 10.4 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Syrups, corn, light.
300 calories of Syrups, corn, light have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Syrups, corn, light as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Syrups, corn, light vs Florida Oranges:
300 kcal of Raw Florida Oranges contain 20.3 times more Calcium, more Copper, more Iron, 61.5 times more Magnesium, more Manganese, more Phosphorus, 1039.7 times more Potassium and 23.5 times more Water than Syrups, corn, light.
300 calories of Syrups, corn, light lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Syrups, corn, light as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Syrups, corn, light have 1.4 times more Sugars than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain more Fiber and more Protein than Syrups, corn, light.
Both Syrups, corn, light and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Syrups, corn, light provide inadequate amounts of Fiber and Protein
Both Syrups, corn, light as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.