Comparing Nutrients in 1 pound Syrups, corn, light VS Florida Oranges

Macros Ratio

	Protein	Fat	Carbs
Syrups, corn, light	0%	1%	99%
Florida Oranges	6%	4%	90%

Macro Nutrients

	Syrups, corn, light	Florida Oranges	Recommended Dietary Allowance
Energy	44.3% 1284kcal	7.2% 209kcal	2900kcal per day for Men 19-50 years
Fat	0.94% 0.91g	0.98% 0.95g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.35% 0.11g	32g per day for Men 19-50 years
Omega 3	0% 0g	3.1% 0.05g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.83% 0.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	268% 348g	40.3% 52.3g	130g per day for Men 19-50 years
Sugars	480% 348g	57% 41.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	28.6% 11g	38g per day for Men 19-50 years
Protein	0% 0g	5.67% 3.18g	56g per day for Men 19-50 years

Vitamins

	Syrups, corn, light	Florida Oranges	Recommended Dietary Allowance
Vitamin A	0% 0μg	5.54% 50μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	22.3% 0.27mg	37.8% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	11.3% 1.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	22.7% 1.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	17.8% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	19.3% 77μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	227% 204mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	5.44% 0.82mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Syrups, corn, light	Florida Oranges	Recommended Dietary Allowance
Calcium	5.9% 59mg	19.5% 195mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	19.7% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	5.1% 0.41mg	8mg per day for Men 19-50 years
Magnesium	1.08% 4.54mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	4.73% 0.11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	7.78% 54.4mg	700mg per day for Men 19-50 years
Potassium	0.13% 4.54mg	22.5% 767mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	18.7% 281mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	18% 2mg	3.3% 0.36mg	11mg per day for Men 19-50 years
Water	2.8% 103g	10.7% 395g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Syrups, corn, light vs Florida Oranges:

• Raw Florida Oranges contain more Vitamin A, 1.7 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Syrups, corn, light.
• Both Syrups, corn, light as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 lb.

Comparing minerals per 1 pound for Syrups, corn, light vs Florida Oranges:

• Syrups, corn, light have 1.4 times more Selenium, more Sodium and 5.5 times more Zinc than Raw Florida Oranges.
• While Raw Florida Oranges contain 3.3 times more Calcium, more Copper, more Iron, 10 times more Magnesium, more Manganese, more Phosphorus, 169 times more Potassium and 3.8 times more Water than Syrups, corn, light.

Comparison of macro-nutrients per 1 pound:

• Syrups, corn, light have 6.2 times more Energy, 6.7 times more Carbohydrate and 8.4 times more Sugars than Raw Florida Oranges.
• While Raw Florida Oranges contain more Fiber and more Protein than Syrups, corn, light.
• Both Syrups, corn, light as well as Raw Florida Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.