Comparing Nutrients in 100 calories Navel OrangesVS Steamed Taro Leaves with Salt
Weight per 100 calories
Navel Oranges
204g
Steamed Taro Leaves with Salt
417g
Navel Oranges have 2 times more energy per 100g than Steamed Taro Leaves with Salt. It has low energy density when compared to other foods. Steamed Taro Leaves with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Steamed Taro Leaves with Salt?
Navel Oranges VS Steamed Taro Leaves With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Steamed Taro Leaves with Salt?
Lets compare vitamin content per 100 calories of Navel Oranges vs Steamed Taro Leaves with Salt:
100 calories of Navel Oranges have 2.9 times more Vitamin B5 than Steamed Taro Leaves with Salt.
While 100 kcal of Steamed Taro Leaves with Salt contain 36.1 times more Vitamin A, 4.2 times more Vitamin B1, 15.2 times more Vitamin B2, 6.1 times more Vitamin B3, 1.9 times more Vitamin B6 and 2.9 times more Vitamin B9 than Raw Navel Oranges.
Both Navel Oranges and Steamed Taro Leaves with Salt provide similar amounts of Vitamin C per 100 calories.
Both Raw Navel Oranges as well as Steamed Taro Leaves with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Steamed Taro Leaves with Salt:
100 kcal of Steamed Taro Leaves with Salt contain 4.1 times more Calcium, 7.3 times more Copper, 18.5 times more Iron, 3.7 times more Magnesium, 26.1 times more Manganese, 2.4 times more Phosphorus, 5.7 times more Potassium, more Selenium, 485.9 times more Sodium, 5.4 times more Zinc and 2.2 times more Water than Raw Navel Oranges.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.6 times more Carbohydrate than Steamed Taro Leaves with Salt.
While 100 kcal of Steamed Taro Leaves with Salt contain 11.6 times more Omega 3, 10.4 times more Omega 6, 1.9 times more Fiber and 6.1 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Steamed Taro Leaves with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6