Nutrient Comparison: Navel Oranges VS Steamed Taro Leaves with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Steamed Taro Leaves with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs Steamed Taro Leaves with Salt:
- 100 grams of Navel Oranges have 5.9 times more Vitamin B5 and 1.7 times more Vitamin C than Steamed Taro Leaves with Salt.
- While 100 g of Steamed Taro Leaves with Salt contain 17.7 times more Vitamin A, 2 times more Vitamin B1, 7.5 times more Vitamin B2, 3 times more Vitamin B3 and 1.4 times more Vitamin B9 than Raw Navel Oranges.
- Both Navel Oranges and Steamed Taro Leaves with Salt provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Navel Oranges have insufficient amounts of Vitamin A
- 100 grams of Steamed Taro Leaves with Salt have insufficient amounts of Vitamin B5
- Both Raw Navel Oranges as well as Steamed Taro Leaves with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Navel Oranges vs Steamed Taro Leaves with Salt:
- 100 g of Steamed Taro Leaves with Salt contain 2 times more Calcium, 3.6 times more Copper, 9.1 times more Iron, 1.8 times more Magnesium, 12.8 times more Manganese, 2.8 times more Potassium and 238 times more Sodium than Raw Navel Oranges.
- Both Navel Oranges and Steamed Taro Leaves with Salt contain similar levels of Phosphorus and Water per 100 grams.
- 100 grams of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Raw Navel Oranges as well as Steamed Taro Leaves with Salt lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Navel Oranges have 3.2 times more Carbohydrate than Steamed Taro Leaves with Salt.
- While 100 g of Steamed Taro Leaves with Salt contain 5.7 times more Omega 3 and 3 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Steamed Taro Leaves with Salt offer comparable quantities of Fiber per 100 grams.
- 100 grams of Navel Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Navel Oranges as well as Steamed Taro Leaves with Salt provide inadequate amounts of Energy and Omega 6 in 100 grams.