Lets compare vitamin content per 100 grams of Navel Oranges vs Cooked Shoots Taro with Salt:
Raw Navel Oranges have 4 times more Vitamin A, 1.8 times more Vitamin B1, 3.4 times more Vitamin B5, 11.3 times more Vitamin B9 and 3.1 times more Vitamin C than Cooked Shoots Taro with Salt.
While Cooked Shoots Taro with Salt contain 1.9 times more Vitamin B3 and 1.4 times more Vitamin B6 than Raw Navel Oranges.
Both Raw Navel Oranges and Cooked Shoots Taro with Salt have similar amounts of Vitamin B2 per 100 g.
Both Raw Navel Oranges as well as Cooked Shoots Taro with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Cooked Shoots Taro with Salt:
Raw Navel Oranges have 3.1 times more Calcium and 1.4 times more Magnesium than Cooked Shoots Taro with Salt.
While Cooked Shoots Taro with Salt contain 2.4 times more Copper, 3.2 times more Iron, 4.5 times more Manganese, 2.1 times more Potassium, more Selenium, 238 times more Sodium and 6.8 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Cooked Shoots Taro with Salt have similar amounts of Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 3.5 times more Energy, 3.9 times more Carbohydrate and 1.2 times more Protein than Cooked Shoots Taro with Salt.
Both Raw Navel Oranges as well as Cooked Shoots Taro with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.