Nutrient Comparison: Navel Oranges VS Cooked Shoots Taro with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Cooked Shoots Taro with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Cooked Shoots Taro with Salt:
- 5 ounces of Navel Oranges have 1.8 times more Vitamin B1, 3.4 times more Vitamin B5, 11.3 times more Vitamin B9 and 3.1 times more Vitamin C than Cooked Shoots Taro with Salt.
- While 5 oz of Cooked Shoots Taro with Salt contain 1.9 times more Vitamin B3 and 1.4 times more Vitamin B6 than Raw Navel Oranges.
- Both Navel Oranges and Cooked Shoots Taro with Salt provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Cooked Shoots Taro with Salt have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Raw Navel Oranges as well as Cooked Shoots Taro with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Cooked Shoots Taro with Salt:
- 5 ounces of Navel Oranges have 3.1 times more Calcium and 1.4 times more Magnesium than Cooked Shoots Taro with Salt.
- While 5 oz of Cooked Shoots Taro with Salt contain 2.4 times more Copper, 3.2 times more Iron, 4.5 times more Manganese, 2.1 times more Potassium, 238 times more Sodium and 6.8 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Cooked Shoots Taro with Salt contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 5 ounces of Cooked Shoots Taro with Salt lack sufficient amounts of Calcium and Magnesium
- Both Raw Navel Oranges as well as Cooked Shoots Taro with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 3.9 times more Carbohydrate than Cooked Shoots Taro with Salt.
- Both Raw Navel Oranges as well as Cooked Shoots Taro with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.